Cybermobbing - Pupils
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What to do if I am being bullied?
Talk to someone you trust
You don’t have to go through this alone. Tell a friend, a parent, or a teacher. They want to help you.You are not alone
Even if it feels that way, many kids experience bullying. It is not your fault!Set clear boundaries
If you feel safe, you can say directly: “Stop, that hurts.”Avoid the bully if possible
Walk away if the situation escalates and find a safe place.Document the bullying
Write down what happens or take screenshots if it occurs online.Seek support
Teachers, school counselors, or other adults can help solve the situation.Take care of yourself
Do things that make you happy to feel better and boost your confidence.Surround yourself with people who respect you
True friends support you and make you feel stronger.Remember your strengths
You are valuable and unique. Don’t let others take that away from you.Keep asking for help if the bullying doesn’t stop
No one should have to endure bullying – you have the right to be supported!How can I help others without becoming a target?
Be a friend
Spend time with the person being bullied. It helps them feel supported.Stay neutral but take a stand
You don’t have to start a conflict, but you can say, “That’s not okay.”Find allies
Get friends who also want to help – you are stronger together.Inform a trusted adult
Talk to a teacher or another adult if you are worried.Be a role model
Treat others with kindness and respect – your actions make a difference.Ask how you can help
Everyone needs support in different ways. Ask: “What can I do for you?”How can you stay safe online?
Use strong passwords
Combine letters, numbers, and symbols to secure your accounts.Don’t share personal details
Keep your address, phone number, or school information private.Be careful with friend requests
Only accept people you know in real life.Report cyberbullying
If you receive offensive messages, tell an adult or report it on the platform.Recognize warning signs
If something feels wrong, talk to someone you trust.Take screenshots
If someone bullies or harasses you, save the evidenceTake breaks from screens
Too much time online can be overwhelming – give yourself a break.Talk about your online experiences
Parents, teachers, or friends can help with concerns or problems.Think critically about media
Check facts before believing or sharing them – not everything online is true.Protect your privacy
Set your profile to private so only friends can see your posts.
